Setting Limits on Your Creative Process

Now that your artificial box has been removed, it may be time to create an intentional box. Sometimes, setting limits on your creative process can actually help the process. It gives you a framework to start…

Stretching… For Your Brain

This week you’ll stretch your brain by using your non-dominant side. Every time you brush your teeth, use your non-dominant hand (or the hand you wouldn’t normally use to brush). The effects of using a non-dominant…

Creating Topical Lists

This weeks exercise is short and simple, creating topical lists. Get a stopwatch or a way to keep track of time, some paper, and a pen or pencil. Make lists about each of these topics for…

Time to Stretch

This week will be fairly simple: spend fifteen minutes a day stretching. Why stretching? Regular exercise, like stretching, can boost your creativity. I suggest starting your day off with stretching rather than doing it another…

Starry Starry Night

One of my favorite things is being outside in the stillness of the night, looking up at the sky. There is a natural creativity built into it. This week, spend fifteen minutes staring at the stars…

Don’t Think Outside the Box

I’m sure you’ve heard it before – you have to think outside the box. Many times we put ourselves in a creative box. It feels like there’s no solution to the problem we’re having. Break…