This week you’ll stretch your brain by using your non-dominant side. Every time you brush your teeth, use your non-dominant hand (or the hand you wouldn’t normally use to brush). The effects of using a non-dominant hand vary from person to person but some people find it greatly beneficial.

For some, this may not be very difficult, but it’s not about how hard or easy it is, it’s just about breaking your routine.

What’s holding you back?

Writing an album, a song, or being creative in any way can seem like a daunting task. You have to approach all of these with the right mindset. Here’s a quote for you to consider:

Whether you think you can, or you think you can’t – you’re right.

– Henry Ford

If you want to accomplish something, you first have to believe you can. If you believe you can’t, you’ve already lost.

While thinking that you can do something doesn’t always mean you can, it’s definitely a step in the right direction. Your mindset is important so work on getting it right.